Behavioral Medicine self-help books
Behavioral Medicine video resources
Art of manliness podcast
Getting out of pain video resources
For most people, the path to eliminating pain involves 3 steps: 1) Improving mobility (the ability to move through a full range of motion); 2) Improving strength (the ability of your joints and muscles to overcome resistance); and 3) Improving stability (the ability to control joint movement through a range of motion). These steps do not involve medicines or surgeries. They involve practicing progressive exercises to improve shoulders, back, knees, posture, and other areas. The videos below can help!
Mental health video resources
Mission Statement
Our mission is to empower Veterans with resources to live healthier, happier, and higher quality lives.
This is a personal website created by Dr. Rutledge for helping Veterans. It is not associated with the Department of Veteran Affairs.
About us
Dr. Thomas Rutledge is a licensed clinical health psychologist and behavioral medicine researcher at VA San Diego/UC San Diego.
Dr. Rebecca Greco is a licensed clinical psychologist at the VA San Diego Healthcare System.
Contact Us
trutledge@health.ucsd.edu
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