Behavioral Medicine video resources
Art of manliness podcast
For most people, the path to eliminating pain involves 3 steps: 1) Improving mobility (the ability to move through a full range of motion); 2) Improving strength (the ability of your joints and muscles to overcome resistance); and 3) Improving stability (the ability to control joint movement through a range of motion). These steps do not involve medicines or surgeries. They involve practicing progressive exercises to improve shoulders, back, knees, posture, and other areas. The videos below can help!
Mental health video resources
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