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    Metabolic health resources for Veterans

  • Three Missions For Our Veterans

     

    Empower Health

    Empower Knowledge

    Empower Happiness

  • Create a healthier and higher quality future for you and your family.

    A healthy and fulfilling life doesn't happen by chance. But it can happen by the choices you make. We're here to help!

     

  • Metabolic Health Blog

    Find all our blog articles at: https://www.psychologytoday.com/us/blog/the-healthy-journey

  • Huberman podcast

     

    Foundmyfitness podcast

     

    Layne Norton video channel

     

    David Sinclair podcast

     

    Tom Bilyeu podcast

     

    Tim Ferriss podcast

     

    Rich Roll podcast

     

    Athlean-x podcast

     

    Peter Attia podcast

     

    Daily Stoic podcast

     

    Jocko Willink podcast

     

    Lex Fridman Podcast

     

    Lewis Howes Podcast

     

  • Recommended Books

     

    Why we get sick
    Atomic Habits
    Meditations
    Fat chance
    The Obesity Code
    Mindset
    The Big Fat Surprise
    The 4-Hour Body
    Why We Sleep
    In Defense of Food
    Awaken The Giant Within
    12 Rules For Life
    Jocko Willink collection
    Can't Hurt Me
    The Body Fat Solution
    Lifespan
    Think And Grow Rich

  • Recommended newsletters

     

    Daily Stoic email

     

    Peter Attia, MD newsletter

     

    Foundmyfitness newsletter

     

    Burn The Fat Blog

     

    3-2-1 Newsletter

     

    How to build a life

     

  • 7 Days To Mental Fitness

    The following are selected 7-day video series (designed for watching 1 video per day, Monday-Sunday) from some of the most influential speakers on health, happiness, success, and quality of life

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