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    Metabolic health resources for Veterans

  • Three Missions For Our Veterans

     

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    Empower Health

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    Empower Knowledge

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    Empower Happiness

  • Create a healthier and higher quality future for you and your family.

    A healthy and fulfilling life doesn't happen by chance. But it can happen by the choices you make. We're here to help!

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  • Metabolic Health Blog

    Find all our blog articles at: https://www.psychologytoday.com/us/blog/the-healthy-journey

  • Huberman podcast

     

    Foundmyfitness podcast

     

    Layne Norton video channel

     

    David Sinclair podcast

     

    Tom Bilyeu podcast

     

    Tim Ferriss podcast

     

    Rich Roll podcast

     

    Athlean-x podcast

     

    Peter Attia podcast

     

    Daily Stoic podcast

     

    Jocko Willink podcast

     

    Lex Fridman Podcast

     

    Lewis Howes Podcast

     

  • Recommended Books

     

    Why we get sick
    Atomic Habits
    Meditations
    Fat chance
    The Obesity Code
    Mindset
    The Big Fat Surprise
    The 4-Hour Body
    Why We Sleep
    In Defense of Food
    Awaken The Giant Within
    12 Rules For Life
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    Jocko Willink collection
    Can't Hurt Me
    The Body Fat Solution
    Lifespan
    Think And Grow Rich

  • Recommended newsletters

     

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    Daily Stoic email

     

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    Peter Attia, MD newsletter

     

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    Foundmyfitness newsletter

     

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    Burn The Fat Blog

     

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    3-2-1 Newsletter

     

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    How to build a life

     

  • 7 Days To Mental Fitness

    The following are selected 7-day video series (designed for watching 1 video per day, Monday-Sunday) from some of the most influential speakers on health, happiness, success, and quality of life

  • Send us a message about our website or resources here.

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